Goal specific & time effective, Pilates is a low impact workout ideal for any level of fitness.

Often referred to as the 'thinking person's workout', concentration and focus enables you to isolate

muscles & fine tune movements, encouraging the body to reach its full potential.

Learn how to control & improve your posture. Specific breathing techniques maximise abdominal

control and strength. Pilates invigorates the mind and elevates the spirit.

HELEN TARDENT, PILATES MOVES

Pilates Sydney Australia