d e v e l o p   s t r e n g t h 

 

i n c r e a s e   f l e x i b i l i t y

 

a t t a i n   t h e   g r a c e   a n d   p o i s e   o f   a   f i n e l y   t u n e d   a t h l e t e

 

 

 

to begin your Pilates experience with us we suggest an introductory 1 hour assessment valued at $65 followed by a

FREE

Group Class session of your choice.

Our classes are uniquely designed by

Helen Tardent

and we accept a maximum of 10 participants only.

 

 

b o o k   n o w !

 
   

 

c a s u a l   c l a s s 5   v i s i t   p a s s 1 0   v i s i t   p a s s 2 0   v i s i t   p a s s
$ 3 3 $ 1 4 0 $ 2 5 0 $ 4 4 0
         

Allegro Reformer Classes are a  full body FLOW workout using spring loaded resistance. Develop strong lean muscles & increase your metabolic rate. This is a strong abdominal, arm & leg workout.

 

CIRCUIT CLASSES are a full body ENDURANCE workout incorporating the Studio Reformer, Cadillac, Wunda Chair, Barrels and Small Apparatus.

 

PRE & POST PREGNANCY Circuit CLASSES are a full body modified workout workout incorporating the Studio Reformer, Cadillac, Wunda Chair, Barrels and Small Apparatus.

 

MATWORK CLASSES are a full body FLOW  workout  using your own body as resistance. Tone your abdominals, thighs & increase your spinal flexibility & mobility.

 

POWER PILATES CLASSES are a Matwork class with Punch. A full body FLOW workout using some of the more dynamic and challenging Pilates repertoire. Not for the faint hearted!

 

Pilates on the ball are a small apparatus class combining the Matwork, Fit Ball and Chi Balls. Improve core strength, flexibility and coordination. 

 

Small Apparatus Classes are a  full body workout Combining the Matwork, Magic Circles, Rollers, Thera-Bands & Fit Balls, this class will improve your core strength & stability

 

 

 

 

Group Classes are unsuitable if you have injuries or restrictions.

We provide special private tuition if you have special needs.

What to bring                                  What to wear

Bath size towel & clean socks                   Comfortable exercise clothing

 BOOKINGS ESSENTIAL

all classes must be pre-booked & pre-paid  

 

Full fee charged & class deducted for less than 24 hrs notice of cancellation Courses.

All sessions are non transferable & non refundable. 

Expiry dates apply to all packages.

No classes on Public Holidays.

 

For further information contact:

Pilates Moves

 level 1, 390 New South Head Road, Double Bay

Tel: 9328 5600 Fax: 9328 5610

info@pilatesmoves.com             www.pilatesmoves.com