d e v e l o p   s t r e n g t h 

 

i n c r e a s e   f l e x i b i l i t y

 

a t t a i n   t h e   g r a c e   a n d   p o i s e   o f   a   f i n e l y   t u n e d   a t h l e t e

 

 

 

to begin your Pilates experience with us we suggest an introductory 1 hour assessment valued at $65 followed by a

FREE

Group Class session of your choice.

Our classes are uniquely designed by

Helen Tardent

and we accept a maximum of 10 participants only.

 

 

b o o k   n o w !

 
   

 

c a s u a l   c l a s s 5   v i s i t   p a s s 1 0   v i s i t   p a s s 2 0   v i s i t   p a s s
$ 3 3 $ 1 4 0 $ 2 5 0 $ 4 4 0
         

Reformer Classes are a  full body FLOW workout using spring loaded resistance. Activate your core, develop strong lean muscles & increase your metabolic rate. This is a strong abdominal, arm & leg workout.

 

CARDIOLATES CLASSES are a dynamic CARDIO reformer workout utilising the jumpboards & suitable for intermediate and advanced reformer students

CIRCUIT CLASSES are a full body ENDURANCE workout incorporating the Studio Reformer, Cadillac, Wunda Chair, Barrels, GTS, Power Plate and Small Apparatus.

 

PRE & POST PREGNANCY Circuit CLASSES are a full body modified workout workout incorporating the Studio Reformer, Cadillac, Wunda Chair, Barrels and Small Apparatus.

 

MATWORK CLASSES are a full body FLOW  workout  using your own body as resistance. Tone your abdominals, thighs & increase your spinal flexibility & mobility.

 

POWER PILATES CLASSES are a Matwork class that uses the more dynamic and challenging Pilates repertoire. Not for the faint hearted!

 

Small Apparatus Classes are a  full body workout Combining the Matwork, Magic Circles, Rollers, Thera-Bands, Fit Balls, Chi Balls, Freeform Boards and Dura Discs. This class will improve your core strength & stability

 

Pilates on the ball is a dynamic small apparatus class using the Fit Ball and . Improve core strength, flexibility and coordination. 

 

 

Group Classes are unsuitable if you have injuries or restrictions.

We provide special private tuition if you have special needs.

What to bring                                  What to wear

Bath size towel & clean socks                   Comfortable exercise clothing

 BOOKINGS ESSENTIAL

all classes must be pre-booked & pre-paid  

 

Full fee charged & class deducted for less than 24 hrs notice of cancellation Courses.

All sessions are non transferable & non refundable. 

Expiry dates apply to all packages.

No classes on Public Holidays.

 

For further information contact:

Pilates Moves

 level 1, 390 New South Head Road, Double Bay

Tel: 9328 5600 Fax: 9328 5610

info@pilatesmoves.com             www.pilatesmoves.com