Tim is passionate about the benefits of a healthy & energetic lifestyle, this includes a strong focus on Pilates and Yoga. Communicating this knowledge to students as clearly as possible is the goal.  

b a c k g r o u n d

His Yoga began some 16 years ago, however it was not until sustaining a back injury, that a serious focus was placed on the importance of core strength as well as flexibility. Continual education about the body and how best to utilise it remain a priority, and whether it’s advanced work or rehabilitation for those with injuries, ensuring any exercise is FUN!

q u a l i f i c a t i o n s

• Certified Yoga instructor – Yoga in Daily Life

• Senior First Aid Certification

• Tertiary Anatomy & Physiology – Nature Care College

• Equilibrio & Pilates Moves NLP Certification 2004

• Pilates Moves Matwork Certification (Level I-IV) 2003-2006

• Pilates Moves Reformer Level I & II Certification 2006, Level III-IV 2008

• Pilates Moves High Barrel 2006

• Pilates Moves Spine Corrector 2006

• Pilates Moves Cadillac Certification 2007

• Pilates Moves Wunda Chair Certification 2007

• Pilates Moves Small Apparatus Certification 2008

“It was not until I began Pilates that I felt strong and confident with my body again. If people understood the concept of working from their ‘centre’ we would see far fewer injuries in the fitness world. Pilates is the ideal method of cross training for people of any fitness level, whether elite athlete or couch potato.”