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Helen Tardent Reformer & Jump Board Full-workout:

Jumpilates (xi). Full class (there is a breakdown into 9 mini-workouts of xxii below if you prefer to pick & choose your focus)

Helen Tardent Reformer, Jump Board Mini-workout: Jumpilates (xi). Jump Board, Arms & Abdominals I

Helen Tardent Reformer, Jump Board Mini-workout: Jumpilates (xi). Jump Board, Arms & Abdominals II

Helen Tardent Reformer, Jump Board Mini-workout: Jumpilates (xi). Jump Board III, Feet in Straps & Jump Board IV

Helen Tardent Reformer, Jump Board Mini-workout: Jumpilates (xi). Long Box & Spine Extensor Sequence

Helen Tardent Reformer, Jump Board Mini-workout: Jumpilates (xi). Long Box Arm Sequence

Helen Tardent Reformer, Jump Board Mini-workout: Jumpilates (xi). Short Box Sides Sequence

Helen Tardent Reformer, Jump Board Mini-workout: Jumpilates (xi). Standing Glutes Sequence

Helen Tardent Reformer, Jump Board Mini-workout: Jumpilates (xi). Leg Stretches

Helen Tardent Reformer, Jump Board Mini-workout: Jumpilates (xi). Long Stretch & Push Ups Sequence