b e a u t i f u l p i l a t e s
Author Helen Tardent
Published Penguin Group (Australia)
m i n d y o u r b o d y a n n u a l
Education and collaboration for professionals
practising in the art of movement and healtha e r o b i c s o z s t y l e - p i l a t e s d v d s
Helen Tardent leads you through routines that have taken the world of sport and medicine by storm. Pilate's is fast becoming a household name, widely backed by top physiotherapists, chiropractors and osteopaths.
Contact Pilates
Moves for a copy of these exciting DVDs.
a e r o b i c s o z s t y l e o n t v
You can workout with Helen and the Oz Aerobics team on Foxtel at 6:30am and 2.00pm Weekdays.