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Helen Tardent Reformer & Small Apparatus: Full-workout

Reformer (x) with Magic Circle & Foam Roller. Full class (there is a breakdown into 10 mini-workouts of x below if you prefer to pick & choose your focus).

Helen Tardent Reformer & Small Apparatus Mini-workout: Reformer (x) with Magic Circle & Foam Roller. Leg & Footwork I

Helen Tardent Reformer & Small Apparatus Mini-workout: Reformer (x) with Magic Circle & Foam Roller. Core & Roller

Helen Tardent Reformer & Small Apparatus Mini-workout: Reformer (x) with Magic Circle & Foam Roller. Leg & Footwork II

Helen Tardent Reformer & Small Apparatus Mini-workout: Reformer (x) with Magic Circle & Foam Roller. Abdominal Endurance I

Helen Tardent Reformer & Small Apparatus Mini-workout: Reformer (x) with Magic Circle & Foam Roller. Abdominal Endurance II

Helen Tardent Reformer & Small Apparatus Mini-workout: Reformer (x) with Magic Circle & Foam Roller. Seated Arms

Helen Tardent Reformer & Small Apparatus Mini-workout: Reformer (x) with Magic Circle & Foam Roller. Long Box Spine Extensor Sequence

Helen Tardent Reformer & Small Apparatus Mini-workout: Reformer (x) with Magic Circle & Foam Roller. Side Lying Arm, Gluteal & Inner Thigh Sequence

Helen Tardent Reformer & Small Apparatus Mini-workout: Reformer (x) with Magic Circle & Foam Roller. Side Stretch & Arm Sequence

Helen Tardent Reformer & Small Apparatus Mini-workout: Reformer (x) with Magic Circle & Foam Roller. Long Stretch Sequence