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Reformer & Small Apparatus: Intermediate-Advanced Level

Helen Tardent Reformer & Small Apparatus: Full-workout

Reformer (xxxviii) with the Pilates Stick & Foam Roller. Full class (there is a breakdown into 8 mini-workouts of xxxvii below if you prefer to pick & choose your focus)

Reformer & Small Apparatus Mini-workout: Reformer (xxxviii) with Pilates Stick & Foam Roller with Helen Tardent: Leg & Footwork I & II

Reformer & Small Apparatus Mini-workout: Reformer (xxxviii) with Pilates Stick & Foam Roller with Helen Tardent: Core Stability, Roller & the Pilates Stick

Reformer & Small Apparatus Mini-workout: Reformer (xxxviii) with Pilates Stick & Foam Roller with Helen Tardent: Intermediate Abdominal Endurance with the Pilates Stick

Reformer & Small Apparatus Mini-workout: Reformer (xxxviii) with Pilates Stick & Foam Roller with Helen Tardent: Advanced Abdominal Endurance with the Pilates Stick

Reformer & Small Apparatus Mini-workout: Reformer (xxxviii) with Pilates Stick & Foam Roller with Helen Tardent: Spine Extensor Series

Reformer & Small Apparatus Mini-workout: Reformer (xxxviii) with Pilates Stick & Foam Roller with Helen Tardent: Short Box & Sides with the Pilates Stick

Reformer & Small Apparatus Mini-workout: Reformer (xxxviii) with Pilates Stick & Foam Roller with Helen Tardent: Standing & Seated with the Pilates Stick

Reformer & Small Apparatus Mini-workout: Reformer (xxxviii) with Pilates Stick & Foam Roller with Helen Tardent: Side Lying Glutes with the Pilates Stick