Booty Barre® is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiselled body- and fast!
The method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout.
Booty Barre® gives you:
• Toned arms, sculpted thighs, a lifted booty & strong abdominals
• Greater body awareness, improved posture & flexibility
• Improved endurance and overall energy.
Suitability: All levels
Our classes are small with a maximum of 10 in each class. This way our instructors can be sure you are doing the exercises correctly.
Please note – If you have any injuries and or are pregnant, we recommend you book a private session prior to joining a class. The classes are fast-paced and if you require specific modifications, they must be learnt outside the class.