Online Classes


These are mini Matwork and Small Apparatus workouts ($3 USD), an 8-part focused series ($20 USD) and full classes ($30 USD) for your home and holiday. Each workout you purchase is a once only cost that you will have streaming rights to forever.

We've had a lot of fun putting these workouts together for you and thinking of sequences you will enjoy. If there is anything in particular that you would like us to demonstrate for you, let your instructor know if you're local or email us at info@pilatesmoves.com or info@emergypilates.com.au if you're not and we can film it for you.

We are able to incorporate any of the small apparatus such as the Chi Ball, Swiss Ball, Dura Disc, Magic Circle, Thera Band, Arm Weights, Foam Roller, Freeform board & Sliders that you might have at home, so the variations or specific exercises for your own body and focus can be at your fingertips.

If you are an instructor or experienced enthusiast with a Reformer, you may also be interested in our Reformer and Jumpilates workouts with Helen Tardent in our instructor trainers continuing education page.

Instructors:

Elaine O'Doherty, Amanda Platts, Rachel Reed & Helen Tardent.

Content:

Myofascial Release

Matwork & Small Apparatus Multi-level Series

Matwork & Small Apparatus Open Level

Matwork & Small Apparatus Beginner Level

Matwork & Small Apparatus Beginner-Intermediate Level

Matwork & Small Apparatus Intermediate Level

Matwork & Small Apparatus Intermediate-Advanced Level

Matwork & Small Apparatus Advanced Level

Reformer

Helen Tardent Matwork: Mini-workout

Matwork (xxii). Part 1: Beginner Abdominals

Helen Tardent Matwork: Mini-workout

Matwork (xxii). Part 2: Beginner-Intermediate Abdominals

Helen Tardent Matwork & Small Apparatus: Mini-workout

Matwork (xxii) with the Chi Ball. Part 3: Intermediate-Advanced Abdominals

Helen Tardent Matwork & Small Apparatus: Mini-workout

Matwork (xxii) with the Chi Ball. Part 4: Intermediate-Advanced Roll Backs