Matwork & Small Apparatus: Full-workout

Pilates on the Ball (xxi) with Freeform Board with Helen Tardent. Full class (there is a breakdown into mini-workouts of xxi below if you prefer to pick & choose your focus)

Matwork & Small Apparatus: Mini-workout: Pilates on the Ball (xxi) with Freeform Board with Helen Tardent. Warm Ups.

Matwork & Small Apparatus: Mini-workout: Pilates on the Ball (xxi) with Freeform Board with Helen Tardent. Part 1 (a): 100s, Roll Ups & Roll Backs.

Matwork & Small Apparatus: Mini-workout: Pilates on the Ball (xxi) with Freeform Board with Helen Tardent. Part 1 (b) : Pelvic Bridge & Leg Circle Sequence

Matwork & Small Apparatus: Mini-workout: Pilates on the Ball (xxi) with Freeform Board with Helen Tardent. Part 1 (c) : Lunge Stretches & Standing Glutes Sequence

Matwork & Small Apparatus: Mini-workout: Pilates on the Ball (xxi) with Freeform Board with Helen Tardent. Part 2 : Abdominal Endurance Sequence

Matwork & Small Apparatus: Mini-workout: Pilates on the Ball (xxi) with Freeform Board with Helen Tardent. Part 3 (a) : Spine Extensor Sequence

Matwork & Small Apparatus: Mini-workout: Pilates on the Ball (xxi) with Freeform Board with Helen Tardent. Part 3 (b) : Planks Sequence

Matwork & Small Apparatus: Mini-workout: Pilates on the Ball (xxi) with Freeform Board with Helen Tardent. Part 4 : Side Lifts Sequence

Matwork & Small Apparatus: Mini-workout: Pilates on the Ball (xxi) with Freeform Board with Helen Tardent. Part 5 & Cool Downs : Thoracic Extension & Stretch