Pilates Moves – Expert & personalised instruction
Our Double Bay & Rushcutters Bay Pilates studios provide fun & invigorating Pilates, Barre & AntiGravity® classes in the Eastern suburbs of Sydney and online all over Australia and overseas. We cater for all ages, levels of fitness & body types including beginners.
With over 30 years of experience, Helen has a hands-on, personalised approach, and will customise your sessions to best suit your needs & help you reach your goals – whether that be to tone up, improve your posture, increase your flexibility, rehabilitate, or general wellbeing & confidence.
“In 10 classes you will feel the difference, In 20 classes you will see the difference, and in 30 classes you will have a whole new body.”
Our classes are small, intimate & can be taken on-site or online. We specialise in:
Private classes (1 person) & Shared Private classes (you & a friend)
Semi-private classes (3-4 people)
Pilates Circuit classes
Pre & post-natal Circuit classes (with home programming included)
Pilates Reformer & Reformer/Mat classes
Pilates Mat classes
Pilates on the Ball classes
Rehabilitation (medically directed within the context of a Private, Shared Private or Semi-private class)
AntiGravity® Fitness classes
A Warm Welcome to our Community!
Goal specific & time effective, Pilates is a low impact workout ideal for any level of fitness.
Often referred to as the ‘thinking person’s workout’, concentration & focus enables you to isolate your muscles & fine tune your movements, encouraging your body to reach its full potential.
Under my tutorage learn how to:
Control & improve your posture through mobilisation, stabilisation & strength training.
Become adept at incorporating specific breathing techniques to emphasise your parasympathetic nervous system (relaxed & calm).
Challenge your mind to coordinate multiple movements at your own pace to keep your mind younger & more agile.
Pilates invigorates your mind & elevates your spirit! I have practiced Pilates daily for over 30 years & I still love it. Combined with applied anatomical training, Barre, AntiGravity & underpinning ballet career, I feel that I have amassed a uniquely balanced movement method that has a place in everyone’s exercise regime.
I look forward to sharing my passion & knowledge with you.
HELEN TARDENT, PILATES MOVES
Pilates Sydney Australia
Our on-site studio locations:
Pilates Moves Double Bay
Level 1, 390 New South Head Road Double Bay, NSW, 2028
Emergy Pilates Rushcutters Bay
Shop 3/50 Bayswater Road Rushcutters Bay, NSW, 2011