Goal specific & time effective, Pilates is a low impact workout ideal for any level of fitness.
Often referred to as the 'thinking person's workout', concentration and focus enables you to isolate
muscles & fine tune movements, encouraging the body to reach its full potential.
Learn how to control & improve your posture. Specific breathing techniques maximise abdominal
control and strength. Pilates invigorates the mind and elevates the spirit.
HELEN TARDENT, PILATES MOVES
Pilates Sydney Australia