Introductory Private (1 person) & Semi Private Classes (1-4 people)
These sessions are recommended if you are new to Pilates and AntiGravity® classes or if you are injured to learn the principles and techniques. You receive a FREE group class with your first Introductory Private or Semi Private session & your initial instructor will recommend which styles of class will be suitable for you.
Private & Semi Private Classes
Private & Shared Private sessions are the best way to achieve your goals and have your workout customised to suit your individual needs. Ideal for helping you rehabilitate an injury, improve your posture, gain a competitive edge as an athlete, or alleviate muscle imbalances and stress.
In these classes, you can take advantage of the different Pilates equipment, Barre, Yoga and the Christopher Harrison AntiGravity® hammocks .
We recommend private sessions for clients with special considerations or injuries and those who are interested in more personalised attention.