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Helen Tardent Matwork & Small Apparatus: 8-part Series
Pilates on the Ball Side Lifts: 8-part Series
Pilates on the Ball Pelvic Bridge: 8-part Series
Abdominal Endurance: 8-part Series
Matwork & Small Apparatus: Intermediate Level
Matwork (xlv) with Helen Tardent
Matwork (xl) with Helen Tardent
Matwork (xix) with Thera Band with Helen Tardent
Matwork & Small Apparatus: Intermediate-Advanced Level
Pilates on the Ball (xl) with Sliders with Helen Tardent
Pilates on the Ball (xxxix) with Roller with Helen Tardent
Pilates on the Ball (xxxviii) with Magic Circle with Helen Tardent
Pilates on the Ball (xxii) with Chi Ball with Helen Tardent
Pilates on the Ball (xxi) with Freeform Board with Helen Tardent